This is great for a vegetarian meal or as a side dish. Holds up well in the fridge and you can make it ahead-- good for potlucks and picnics too.
Serves 4 main course meals or 6 side dishes.
Serves 4 main course meals or 6 side dishes.
2 T. Olive oil
1 C. Onion, coarsely chopped
1 C. Sweet peppers, chopped
1 Jalapeno, seeded and shopped fine
2 Cloves garlic, minced
Salt and Pepper to taste
1 T. Chili powder
2 t. Cumin
1/2 t. Smoked paprika
1 1/4 C. Broth (any)
1 can Black beans
1 can Cut up tomatoes with liquid (or fresh and just add 1/2 C. more broth)
1 C. Quinoa
3 T. Cilantro, chopped
2 Limes, optional (1 for juice and 1 for garnish)
1/2 C. Crumbled Queso Fresco or Feta cheese
1 Avocado, optional
Add oil to Instant Pot and heat on Saute.Saute onions and peppers for 3 minutes. Add garlic and spices and saute for another minute. Turn IP off and add broth, tomatoes, quinoa and beans - set to manual cook for 2 minutes at high pressure. Use quick release immediately when time is up or it will become mushy. Ope lid and squeeze the juice of on lime over and fluff with a fork.
Sprinkle with cheese, cilantro and avocado.
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